Weigh In record (no journal entry) for 19 October 2015
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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711 kcal
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Fat: 35.70g | Prot: 54.40g | Carbs: 92.06g.
Lunch: Milical Proteines milshake, Haricots Verts, Carrefour Filet de Poulet. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Cora Salade Mélange Tendre. Snacks/Other: Compote à Boire, Lindt Chocolat Noir 85%. more...
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2704 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 7 hours, Skipping Rope (Jumping Rope) - 4 minutes, Stair Climber (Stepper) - 20 minutes, Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Gaining 0.5 kg a Week
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Anshelle's Weight History
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