Weigh In record (no journal entry) for 19 October 2015
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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981 kcal
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Fat: 53.48g | Prot: 47.04g | Carbs: 84.26g.
Breakfast: Limão, Berinjela. Lunch: Salada de Maionese, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Couve Manteiga Crua, Cupim Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cebolas, Subway Tomate, Alface. Dinner: Polenta (Cozido), Ovo Cozido, Tomates, Pepino (com Casca). Snacks/Other: Biscoito de Polvilho, Geléia (Todos os Sabores), Carrefour Pão Caseiro, Trident Chiclete, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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1725 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vidinha2's Weight History
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