Weigh In record (no journal entry) for 19 October 2015
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1657 kcal
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Fat: 84.10g | Prot: 48.52g | Carbs: 194.07g.
Breakfast: Rainbow Kevyt Mustikkakeitto, Kotimaista Rasvaton Maito, Fazer Eucalyptus Pastilleja, Purukumi (Sokeriton). Dinner: Valio Arki Rae, Pirkka Kirsikkatomaatti, Jäävuorisalaatti. Snacks/Other: Kotimaista Kermajuusto, Rainbow Hapankorppu, Rainbow Margariini, Rainbow Manteli, Marabou Premium Cocoa Mint, Kinder Bueno White. more...
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Losing 0.8 kg a Week
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