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Yesss!!!! Back on the track!!!!!
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1789 kcal
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Fat: 74.70g | Prot: 66.06g | Carbs: 216.69g.
Breakfast: Yoghurt, Pickwick Sterrenmunt Thee, Banaan, Quaker Havermout (40g). Lunch: Gekookt Ei. Dinner: Sperziebonen, Olijfolie, CêlaVita Mini Krieltjes, Hamburger. Snacks/Other: Danone Danio Special Framboos Cheesecake, Verkade Melkchocolade. more...
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1885 kcal
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Exercise:
Driving - 45 minutes, Cooking - 50 minutes, Shopping - 30 minutes, Housework - 1 hour, Grocery Shopping - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Showering - 7 minutes. more...
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Losing 1.8 kg a Week
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Miekie 67's Weight History
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