Weigh In record (no journal entry) for 19 October 2015
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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730 kcal
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Fat: 25.71g | Prot: 41.61g | Carbs: 82.56g.
Breakfast: Salatalık (Soyulmuş), Havuç, Limonlu Su. Lunch: Pepsi Kola, Kaşarlı Pide. more...
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Gaining 1.4 kg a Week
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ömer köroğlu's Weight History
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