Weigh In record (no journal entry) for 19 October 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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861 kcal
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Fat: 28.63g | Prot: 48.80g | Carbs: 103.76g.
Breakfast: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Mexilhões Cozidos, Brócolos, Ovo Cozido. Dinner: Broa de Milho, Macarrão, Peras. Snacks/Other: Dulcesol Rosegones, Royal Gelatina 10Kcal, Continente Queijo Light Fatiado, Continente Fiambre De Peru, Lidl Tosta Integral, Babybel Mini Queijo Curado. more...
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Gaining 1.8 kg a Week
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paula queiros's Weight History
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