Weigh In record (no journal entry) for 19 October 2015
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1280 kcal
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Fat: 52.93g | Prot: 55.07g | Carbs: 152.65g.
Breakfast: Яблочный Пирог, Молочный Мир Сыр Элегантный, Чай с Сахаром. Lunch: Котлета Свиная, Рисовый Суп с Курицей, Хлеб Черный. Dinner: Вкуснотеево Кефир 3,2%, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Яблоки. more...
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2181 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Viki0306's Weight History
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