Weigh In record (no journal entry) for 19 October 2015
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1828 kcal
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Fat: 69.93g | Prot: 86.45g | Carbs: 218.30g.
Breakfast: Фундук, Колбаса Варено-Копченая, Чай с Молоком и Сахаром, Спагетти, Яичница. Lunch: Азбука Вкуса Рис Басмати Отварной, Запеченный или Жареный Лосось. Dinner: Морковь, Яблоко Семеринка. more...
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steady weight
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Kitsu-sun's Weight History
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