Weigh In record (no journal entry) for 19 October 2015
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1416 kcal
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Fat: 36.92g | Prot: 89.51g | Carbs: 191.53g.
Breakfast: Мёд, Банан, Яйцо, Ситно Мука Ржаная Обдирная, Приготовленная Тыква, Геркулес Овсяные Хлопья. Lunch: Огородников Горчичное Масло, Яблоко, Приосколье Куриное Филе, Куриная Печень, Гречка. Dinner: Минтай. more...
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Gaining 0.3 kg a Week
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Lesyavrik's Weight History
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