Weigh In record (no journal entry) for 19 October 2015
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125.7 kg
Lost so far: 20.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1707 kcal
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Fat: 60.93g | Prot: 199.55g | Carbs: 93.65g.
Breakfast: Кофе, Простоквашино Творог 2%. Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Котлета Говяжья, Китайская Капуста, Болгарский Перец, Помидоры, Оливковое Масло. Snacks/Other: Свитлогорье Творог 2%. more...
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Losing 1.3 kg a Week
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AaaaGggRrr's Weight History
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