Weigh In record (no journal entry) for 19 October 2015
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1776 kcal
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Fat: 46.84g | Prot: 51.83g | Carbs: 285.08g.
Lunch: Bauer der Grosse Bauer Ananas-Kokos, Ja! Würfelzucker, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Aldi Milch 1,5%, Bio Bayerischer Schnittkäse, Le Gusto Parboiled Reis, Sonnenblumenöl, Ja! Würfelzucker, Karotten. more...
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Gaining 0.7 kg a Week
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