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OK back on track from the weekend only took 3 days this time.
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108.7 kg
Lost so far: 41.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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790 kcal
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Fat: 10.75g | Prot: 69.00g | Carbs: 99.00g.
Breakfast: Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, 97% Fat Free Baked Ham. Dinner: Oven Roasted Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread. more...
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Losing 3.8 kg a Week
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HeavyWeightHEMI's Weight History
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