Weigh In record (no journal entry) for 19 October 2015
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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588 kcal
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Fat: 11.79g | Prot: 57.34g | Carbs: 59.07g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Coca-Cola Coca-Cola Zero, Et Döner. Dinner: Kızarmış Karışık Tahıllı Ekmek, Pınar Light Ton Balığı, Çesitli Sebzelerle Marul Salatası. more...
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Losing 4.2 kg a Week
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aragorn83's Weight History
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