Ростовщик's Journal, 19 Oct 15

Weigh In record (no journal entry) for 19 October 2015

107 kg Lost so far: 28 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

211 kcal

Fat: 0.69g | Prot: 1.05g | Carbs: 55.94g. Breakfast: Зеленое Яблоко. Lunch: Красное Яблоко. Dinner: Яблоки Бабушки Смит. more...

3618 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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Ростовщик's Weight History