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Robbscelebs
Journal
19 Oct 15
Robbscelebs's Journal, 19 Oct 15
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starting back in the right direction
107.9 kg
Lost so far:
37.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
2716 kcal
Fat: 129.94g | Prot: 124.82g | Carbs: 263.18g.
Breakfast:
Light, Crumpet, Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Sandwich Selection, Prawn Mayo Sandwich.
Dinner:
Battered Sausage, Classic Fish & Chips.
more...
2987 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Robbscelebs's Weight History
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