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Rode bike 8 miles and walked 3 miles.
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1844 kcal
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Fat: 80.33g | Prot: 52.08g | Carbs: 233.52g.
Breakfast: maple syrup, butter, pancake. Lunch: French Fries (Small), Grilled Chicken Go Wrap. Dinner: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Tortilla Corn Chips, Cheese Sauce, Refried Beans with Cheese. Snacks/Other: Milk (Nonfat), Golden Fudge Cremes. more...
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2910 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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