Weigh In record (no journal entry) for 18 October 2015
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2015:
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2064 kcal
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Fat: 109.00g | Prot: 121.80g | Carbs: 151.32g.
Breakfast: Orzeszki Ziemne, Herbata z Cukrem, Pomidory, Chleb Wieloziarnisty, Dulano Szynka Wieprzowa Gotowana, Wędzona, Biedronka Ser Mozzarella, Jajko na Twardo, Żabka Hot Dog, Kawa, Mleko z 2% Tłuszczu, Diamant Cukier Trzcinowy, Krakus Krakowska Sucha, Ser Gouda, Chleb. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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marekw91's Weight History
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