Viki0306's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

64.7 kg Lost so far: 14.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

1227 kcal

Fat: 55.01g | Prot: 67.75g | Carbs: 118.02g. Breakfast: Конфеты Вафельные, Молочный Мир Сыр Элегантный, Чай с Сахаром. Lunch: Крошка-Картошка Печеный Картофель с Мясом и Маслом. Dinner: Вкуснотеево Кефир 3,2%, Сахар, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Яблоки. more...

1984 kcal

Exercise: Hiking - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Viki0306's Journal, 18 Oct 15

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