Weigh In record (no journal entry) for 01 December 2009
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1204 kcal
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Fat: 79.71g | Prot: 87.01g | Carbs: 33.40g.
Breakfast: bacon, egg. Lunch: Polska Kielbasa. Dinner: parmesan, lemon juice, mayo, butter, tilapia, broccoli. Snacks/Other: atkins peanut butter cups, atkins day break. more...
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Losing 0.4 kg a Week
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