Weigh In record (no journal entry) for 18 October 2015
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80.1 kg
Lost so far: 34.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1684 kcal
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Fat: 68.84g | Prot: 112.86g | Carbs: 17.90g.
Lunch: Jell-O Sugar Free Lemon Gelatin, Eggland's Best Large Grade A Eggs, Publix Extra Lean Pork Tenderloin, Columus Pastrami, Seasoned, Onions. Dinner: Red Table Wine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boston Lettuce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), White Table Wine, Cauliflower, Applegate Farms Natural Coppa, Shrimp, Ground Lamb. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.5 kg a Week
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ChihuahuaTN's Weight History
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