Weigh In record (no journal entry) for 17 October 2015
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2980 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 9 hours and 29 minutes, Resting - 8 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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