Weigh In record (no journal entry) for 18 October 2015
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134.6 kg
Lost so far: 16.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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4660 kcal
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Fat: 169.23g | Prot: 148.93g | Carbs: 572.67g.
Breakfast: Mandarine, Kölln Früchte Müsli, Rote Paprika. Lunch: Duplo Duplo, Schokoladeneis, Gut Bartenhof Schweinegulasch, Aldi Laugenstange, Nudeln (Gekocht). Dinner: Odin Seafoods Norwegischer Räucherlachs, Hengstenberg Mildessa Mildes Weinsauerkraut, Äpfel, Kohlrabi, Gurke (Geschält). Snacks/Other: Mandarine, Augustiner Lagerbier Hell, Gut & Günstig Marmorkuchen. more...
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3413 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.2 kg a Week
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Kerrinor's Weight History
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