Weigh In record (no journal entry) for 18 October 2015
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1288 kcal
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Fat: 63.12g | Prot: 139.66g | Carbs: 35.23g.
Breakfast: Mandarina, Eroski Café Soluble. Lunch: Lomo de Cerdo, Eroski Jamon Maestro Reserva, Gallina Blanca Caldo Casero de Cocido, Knorr Crema de Verduras Mediterraneas. Dinner: Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Lomo de Cerdo, Gallina Blanca Caldo Casero de Cocido. Snacks/Other: Hacendado Pipas de Calabaza con Sal, Eroski Atún Claro al Natural. more...
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Losing 3.5 kg a Week
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