Weigh In record (no journal entry) for 14 September 2011
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1320 kcal
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Fat: 30.47g | Prot: 44.20g | Carbs: 233.41g.
Breakfast: Tea (Brewed), Hearty Medleys - Apple Cranberry Almond. Lunch: Spinach Cheddar Biscuit, Smoky Adobo Black Bean Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Spanish Tortilla with Bell Pepper. Snacks/Other: Water , Animal Crackers. more...
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2049 kcal
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Exercise:
Walk (6698 steps) - 51 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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elliz174's Weight History
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