Weigh In record (no journal entry) for 11 February 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2013:
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1474 kcal
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Fat: 51.01g | Prot: 68.63g | Carbs: 158.39g.
Breakfast: Café com açúcar, Requeijão light, Pão Francês. Lunch: Frango frito, Beterrabas Cozidas (de Beterrabas Frescas), Penne. Dinner: Coca-Cola, Lasanha com Carne. Snacks/Other: Requeijão, Pão Francês, Café com Açúcar. more...
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2000 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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