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Outback ontem...
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137 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1198 kcal
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Fat: 61.70g | Prot: 59.77g | Carbs: 95.61g.
Breakfast: Boa Nata Manteiga com Sal, Pullman Pão de Forma. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos. more...
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Gaining 7 kg a Week
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brunomr1's Weight History
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