sushine52's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

78.0 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

682 kcal

Fat: 28.76g | Prot: 71.65g | Carbs: 37.82g. Lunch: tostitos, salsa, pillers lean turkey bites, cheese. Dinner: broccoli, cauliflower, Quarter Chicken Breast (with Skin). more...

2064 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sushine52's Journal, 14 Sep 11

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sushine52's Weight History