Weigh In record (no journal entry) for 17 October 2015
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2015:
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1372 kcal
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Fat: 45.75g | Prot: 79.02g | Carbs: 159.79g.
Breakfast: Domino Sugar Sugar Packet, Coffee, International Delight French Vanilla Coffee Creamer, Ensure Ensure Active. Lunch: Chicken or Turkey Salad. Snacks/Other: Kozy Shack Chocolate Pudding, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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steady weight
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Jewelz007's Weight History
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