Weigh In record (no journal entry) for 17 October 2015
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76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2015:
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4147 kcal
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Fat: 133.20g | Prot: 202.38g | Carbs: 566.27g.
Breakfast: Leader Price Chocolat Noir 85%, Sarrasin, Pomme, Rik & Rok Banane, Oeuf sur le Plat. Lunch: Brocoli, Huile d'Olive, Auchan Riz Basmati, Le Gaulois Escalope de Poulet, Banane. Dinner: Épinard, Auchan Riz Basmati, Banane, Auchan Huile de Colza, Poisson, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Amandes, Oeuf sur le Plat, Farine de Sarrasin, Lindt Chocolat Noir 85%, Banane, Farine de Sarrasin, Huile d'Olive, Maquereau, Auchan Riz Basmati. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 12 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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