Weigh In record (no journal entry) for 17 October 2015
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92 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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3130 kcal
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Fat: 69.30g | Prot: 124.38g | Carbs: 519.39g.
Breakfast: Arroz Integral, Peito de Frango, Abóbora Cabotia, Chuchu, Batata Doce, Cebolas, Yoki Feijão Azuki, Laranjas, Manga Palmer. Lunch: Scala Queijo Prato, Pão Francês, Nestlé Leite Ninho, Café. Dinner: Camil Feijão Fradinho, Laranjas, Azeite de Oliva, Tomates. Snacks/Other: Laranjas, Becel Margarina Original, Akio Tapioca (Goma de Mandioca Hidratada), Azeite de Oliva Extra-Virgem, Ovo, Pão Francês, Laranjas, Scala Queijo Prato, Pão Integral, Arroz Integral, Cebolas, Batata Doce, Chuchu. more...
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Losing 1.1 kg a Week
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Freddoliveiras's Weight History
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