Weigh In record (no journal entry) for 17 October 2015
|
93.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
2190 kcal
|
Fat: 88.63g | Prot: 105.96g | Carbs: 146.24g.
Breakfast: Ovo Frito, Leite Integral, Café. Lunch: Skol Cerveja, Alface, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Skol Cerveja, Cachorro Quente. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|