gxKelvin's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

76.2 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

2432 kcal

Fat: 138.49g | Prot: 108.43g | Carbs: 194.96g. Breakfast: Kobber Granola de Cereais Cacau Natural Light, Abacate. Lunch: Grão-de-Bico Seco Cozido, Picanha, Vagem, Tirolez Creme De Queijo Minas Frescal, Gomes da Costa Atum Sólido em Óleo. more...

2523 kcal

Exercise: Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gxKelvin's Journal, 17 Oct 15

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gxKelvin's Weight History