|
Fell off my goal train....but here to get right back on. I can do this.
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
996 kcal
|
Fat: 40.57g | Prot: 30.67g | Carbs: 133.96g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter, Grape Jelly, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Green Tea Original, Italian Salad Dressing, Turkey BLT Salad. Dinner: Cherry Peppers, Italian Salad Dressing, Classic Iceberg Salad (Dole). Snacks/Other: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Bananas. more...
|
|
2374 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar316's Weight History
|