Weigh In record (no journal entry) for 17 October 2015
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1963 kcal
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Fat: 59.01g | Prot: 148.57g | Carbs: 227.80g.
Breakfast: Морской Котик Тунец Филе Натуральный, Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition Gold Standard 100% Whey. Lunch: Обычные Блины, Свинина Запеченая. Snacks/Other: Snickers Шоколадный Батончик, Зеленое Яблоко, Зеленое Яблоко, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pozitronik's Weight History
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