Kitsu-sun's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

60.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1231 kcal

Fat: 52.07g | Prot: 62.58g | Carbs: 129.17g. Breakfast: Чай с Молоком и Сахаром, Каша Овсяная. Lunch: Крошка-Картошка Картофель Печеный с Сыром и Маслом. Dinner: Огурец (с Кожурой), Запеченный или Жареный Лосось, Пирожное Корзиночка. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kitsu-sun's Journal, 17 Oct 15

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Kitsu-sun's Weight History