Weigh In record (no journal entry) for 17 October 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2370 kcal
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Fat: 28.78g | Prot: 69.90g | Carbs: 339.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Doughnut (Raised or Yeast). more...
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2865 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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