Weigh In record (no journal entry) for 17 October 2015
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1010 kcal
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Fat: 27.03g | Prot: 126.89g | Carbs: 56.91g.
Breakfast: Whey pro + Schoko, Alpro Soya Soya Light, Haferflocken. Lunch: Berger Puten Schinken, Mischkornbrot, Gebratenes Schweinekotelett. Dinner: Hähnchenbrustfilet. Snacks/Other: Alnatura Amaranth Gepufft, Coca-Cola Coca-Cola Zero (Flasche), Eskimo Twinni. more...
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Losing 3.5 kg a Week
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lisaunique's Weight History
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