Weigh In record (no journal entry) for 17 October 2015
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63.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1150 kcal
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Fat: 23.52g | Prot: 88.43g | Carbs: 153.03g.
Breakfast: Gut & Günstig Schoko Butterkeks Vollmilch, Normaler Kaffee. Lunch: Braeburn Äpfeln, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Quark. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Braeburn Äpfeln, Pumpernickelbrot, Karotten, REWE Delikatess Lachsschinken, Spiegelei ohne Fett, Real Quality Tortillia Chips Chilli, Gut & Günstig Lachsschinken, Stadtbäckerei Junge Weltmeisterbrötchen. more...
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Losing 0.7 kg a Week
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