Weigh In record (no journal entry) for 17 October 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2345 kcal
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Fat: 114.71g | Prot: 108.60g | Carbs: 179.15g.
Breakfast: Siyah Zeytin, Bal, Yumurta Omleti, Keçi Peyniri, Yeşil Zeytin, Beyaz Ekmek, Kaşarlı Tost. Lunch: Kavun (Kokulu Kavun), Işkembe, Kıymalı Pide. Dinner: Tuborg Gold, Tadım Tadımca Antep Fıstıklı, Çerezya Ayçekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Mandalina, Armut, Elma. more...
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2882 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 33 minutes, Hiking - 41 minutes, Resting - 15 hours and 46 minutes, Sleeping - 4 hours. more...
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steady weight
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bayram1907's Weight History
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