Weigh In record (no journal entry) for 17 October 2015
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107.5 kg
Lost so far: 27.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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515 kcal
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Fat: 20.04g | Prot: 33.87g | Carbs: 54.25g.
Breakfast: Пшеничная Каша. Lunch: Жареная или Запеченная Курица. Snacks/Other: Щавелевый Суп, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Ростовщик's Weight History
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