Weigh In record (no journal entry) for 16 October 2015
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1280 kcal
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Fat: 54.26g | Prot: 64.33g | Carbs: 136.52g.
Breakfast: Walmart Queijo Mussarela, Qualy Qualy Light, Pullman Pão de Forma, Banana Nanica, Sans Souci Iogurte Natural Light. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Batata Doce. Snacks/Other: Walmart Queijo Mussarela, Becel Margarina Original, Pão Francês, Estrela do Oriente Castanha do Pará. more...
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2657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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rafael-wagner's Weight History
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