Lokidixon's Journal, 16 Oct 15

More proof that LCHF works for me. I had a huge ribeye steak last night, ate 2200 calories, 70% fat, 6% carbs (all from vegetables), and woke up a pound lighter. So much better than starving myself!

83.5 kg Lost so far: 14.1 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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2120 kcal

Fat: 156.29g | Prot: 123.37g | Carbs: 16.48g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Dinner: Red Table Wine, Mashed Cauliflower, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Gouda Cheese, Gouda Cheese. more...

2220 kcal

Exercise: Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...