Weigh In record (no journal entry) for 16 October 2015
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1527 kcal
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Fat: 56.92g | Prot: 98.57g | Carbs: 136.79g.
Breakfast: 7 Days Круассан с Кремом "Ваниль", Победа Шоколад Горький 72%, Простоквашино Творог Мягкий 0,1%. Lunch: Победа Шоколад Горький 72%, Помидоры, Белый Рис (Длиннозерный, Приготовленный), Косуля. Dinner: Vitaline Вяленая Вишня, Смак Хлеб Таежный, Приготовленный Яичный Белок, Яичница, Помидоры. more...
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2380 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Web_Лиса's Weight History
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