Weigh In record (no journal entry) for 16 October 2015
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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69 kcal
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Fat: 1.10g | Prot: 5.32g | Carbs: 9.40g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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