Weigh In record (no journal entry) for 16 October 2015
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80 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2354 kcal
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Fat: 90.34g | Prot: 86.16g | Carbs: 287.32g.
Breakfast: Caffè (Espresso), Apicoltura Casentinese Miele Millefiori, Marmellate e Conserve, Brioche. Lunch: Bonduelle Piselli Finissimi, Pane Comune, Alici, Rio Mare Tonno Sott'olio Sgocciolato, Novi Crema Novi, GrissinBon Fagolosi, Biffi Salsa Tonnata, Lonza di Maiale (Filetto). Dinner: Realforno Cantuccini alle Mandorle, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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2327 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fosgene77's Weight History
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