Weigh In record (no journal entry) for 16 October 2015
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1426 kcal
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Fat: 62.41g | Prot: 87.69g | Carbs: 141.75g.
Breakfast: Anis, Noix de Grenoble, Amandes, Huile de Tournesol, Farine de Blé Blanche (Tout Usage), Graines de Sésame Entières Séchées. Lunch: Raisins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Choux Cuits (à partir de Frais), Auchan Fromage Blanc 20%, Pêche Océan Filet de Colin d'alaska, Citron, Betteraves. Dinner: Casino Filets de Colin d'alaska, Lidl Fromage Blanc 20%, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, fractionné sur tapis - 30 minutes, stepper elliptique - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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