Weigh In record (no journal entry) for 16 October 2015
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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3534 kcal
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Fat: 151.96g | Prot: 145.28g | Carbs: 364.52g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Witte Puntjes, Krentenbol, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Plus Krentenbol, Beemster Oude Kaas 48+, AH Witte Puntjes, Perfekt Volle Chocolademelk, Banaan. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Aldi Magere Spekreepjes, Gekookt Ei, Jumbo Mager Rundergehakt. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Bonbon, Maître Paul Mini Tompouce. more...
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3374 kcal
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Exercise:
Sitting - 14 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 17.5 kg a Week
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janjonker's Weight History
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