Weigh In record (no journal entry) for 16 October 2015
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68.1 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1788 kcal
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Fat: 35.84g | Prot: 111.57g | Carbs: 217.72g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Hacendado Salsa Mexicana, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Hacendado Miel de Mil Flores, Té Verde, Café, Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos, Carrefour Barritas Cereales Cacahuete, Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Café. more...
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2374 kcal
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Exercise:
natación 4000m ría de boo - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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