Weigh In record (no journal entry) for 16 October 2015
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1885 kcal
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Fat: 38.80g | Prot: 74.06g | Carbs: 206.21g.
Breakfast: Kalfslever, Volkoren Brood, Perfekt Halvarine. Lunch: Zuurdesem Brood, Carpaccio. Dinner: Chinese Noedels met Garnalen, Dim Sum, Bami, Foe Yong Hai. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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