Weigh In record (no journal entry) for 16 October 2015
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1159 kcal
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Fat: 42.00g | Prot: 49.05g | Carbs: 145.58g.
Breakfast: Mandarine, Kaffee mit Milch, K-Classic Truthahnbrust, Brunch Paprika Peperoni (20g), Kaufland Eiweißbrot. Lunch: Kaffee mit Milch, Kartoffelbrei. Dinner: Belegtes Brötchen, Red Bull Energy Drink, Schokomuffin. Snacks/Other: Kaffee mit Milch. more...
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1956 kcal
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Exercise:
Sexual Activity - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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krasawiz's Weight History
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